Month 2, Week 4: Feel You Are Loved Extended Practice
Your Superhero Challenge:
Find time to be alone in a private space. Prepare yourself with a candle and match or lighter. State the following out loud as you light the candle:
"I am open, willing and ready to welcome in feelings of love from myself and the world around me."
Take a few deep breaths as you gaze at the candle, focusing on this statement. When you're ready, blow the candle out.
Get More Free Meditations Here: