Week 6

Month 2, Week 2: Feel You Are Loved Evening Meditation

This week, become a detective. Start seeking out EVIDENCE that you feel loved. It could be the feeling of having sun on your face, wind in your hair, freedom to express yourself, a moment where you truly believed in yourself. It doesn't matter how big or small. Gather EVIDENCE all week long. Point it out to yourself every time you experience it.

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Bonus:

At the end of each day, write a list of the evidence you found. By the end of the week, reflect on it and breathe into the feelings it brings you.