Month 2, Week 2: Feel You Are Loved Evening Meditation
Your Superhero Challenge:
This week, become a detective. Start seeking out EVIDENCE that you feel loved. It could be the feeling of having sun on your face, wind in your hair, freedom to express yourself, a moment where you truly believed in yourself. It doesn't matter how big or small. Gather EVIDENCE all week long. Point it out to yourself every time you experience it.
At the end of each day, write a list of the evidence you found. By the end of the week, reflect on it and breathe into the feelings it brings you.