Week 48 in Captain Heartsong's Year - Long Free Meditation Program
Month 12, Week 1: Morning Meditation for Celebrating Your Greatness!
Your Superhero Challenge:
Holy smokes hero! YOU DID IT!!!! Welcome to the FINAL month of this year long program!!! I am SOO PROUD OF YOU!!! How do you feel?
I want you to find little ways to celebrate yourself this week. Here's a list of ideas:
Dance to your favorite music just for fun
Write yourself a love letter
Eat your favorite food
Enjoy your favorite beverage
Color! (Might I suggest this?)
Get out in nature
Do something you loved as a kid (ie building pillow forts, playing make believe)
You are amazing and the celebration is just beginning!
If you're starting to wonder what you'll do after this, you can always join my free online community where I create a new meditation every week!
Want more meditations? Search for my podcast "Incandescent" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.
Did you get referred to this page by a friend? Sign up to get weekly inspiration like this delivered to your inbox for free!