Week 40 in Captain Heartsong's Year - Long Meditation Service

Month 10, Week 2: Evening Meditation for Giving Back & Being of Service

Your  Superhero Challenge:

This week, if you ever feel emotionally down, ask yourself how you can help someone else. Don't sacrifice your own needs (ever, please), but there are times when the greatest way our of our own despair is through service towards someone else. Have you ever heard the saying, "feeling helpless? Help someone!" ? Let that be your motto this week!

Want more meditations? Search for my podcast "Incandescent" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.

Just want some meditation music? Listen to my music here.

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