Week 39 in Captain Heartsong's Year - Long Meditation Service

Month 10, Week 1: Morning Meditation for Giving Back & Being of Service

Your  Superhero Challenge:

Every time you feel angry at someone this week - whether it's someone you know or someone in the public eye, like a politician - instead of holding anger towards them, sending them a blessing. Ask the Universe (or God, or Love, or whatever) to send them a blessing. Or just think "I hope something good happens to you today."

Want more meditations? Search for my podcast "Incandescent" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.

Just want some meditation music? Listen to my music here.

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