Week 31 in Captain Heartsong's Year - Long Meditation Service
Month 8, Week 1: Hear Your Inner Guide - Morning Meditation
Your Superhero Challenge:
Test your inner guidance this week in a safe way. If you feel a nudge to eat a certain food, or go for a walk, or wear a specific shirt, listen to it. See what happens.
If you're new to listening to your inner guidance system, it may be overwhelming to do it for a major life decision, but I challenge you to at least head the small inner calls you hear this week. Especially those that seem insignificant - like what to eat, what trail to walk on, what song to listen to, etc.
When I first started this practice I remember one day I felt/heard my inner guidance say "bring that hair tie to work." I remember thinking that was stupid because I wouldn't need it.
It was almost the end of the work day when someone I worked with asked for a hair tie!
It doesn't matter how insignificant the "call/pull/guidance" seems, allow yourself to listen and follow it. See what happens.
Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.
Did you get referred to this page by a friend? Sign up to get weekly inspiration like this delivered to your inbox for free!
Just want some meditation music? Listen to my music here.