Week 23

Month 6, Week 1: Wear The Cape - Morning Meditation

Your  Superhero Challenge:

Go outside and stand with your hands on your hips. Pretend your superhero cape is whipping in the wind behind you and let your body feel what it feels like to imagine yourself as a superhero, wearing your cape.


It sounds silly, but it's powerful. To amp it up, do this while playing a song that makes you feel really great! 

Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.

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Just want some meditation music? Listen to my music here.