Week 42 in Captain Heartsong's Year - Long Free Meditation Program

Month 10, Week 4: 10-Min Loving-Kindness Meditation

Your  Superhero Challenge:

Your challenge this week is simple: Practice this 10-min meditation at least 3 times this week. I know it's a bigger commitment than most week's challenges, but at this point I promise you, it is exactly what you need. This meditation is so powerful, I have a feeling you'll want to do it every single day this week!

Want more meditations? Search for my podcast "Incandescent" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.

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