Week 42 in Captain Heartsong's Year - Long Free Meditation Program
Month 10, Week 4: 10-Min Loving-Kindness Meditation
Your Superhero Challenge:
Your challenge this week is simple: Practice this 10-min meditation at least 3 times this week. I know it's a bigger commitment than most week's challenges, but at this point I promise you, it is exactly what you need. This meditation is so powerful, I have a feeling you'll want to do it every single day this week!
Want more meditations? Search for my podcast "Incandescent" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.
Did you get referred to this page by a friend? Sign up to get weekly inspiration like this delivered to your inbox for free!