Week 34 in Captain Heartsong's Year - Long Meditation Service

Month 8, Week 4: Hear Your Inner Guide - Extended Practice

Your  Superhero Challenge:

Practice feeling the difference between fear and loving guidance. Sometimes your inner guidance says "no" - it doesn't mean it's a fear-based response. You will know it's your inner guidance if it feels loving. It's that simple. 

So here's the challenge. When you're listening to your inner guidance this week, if it gives you a "no" check in and ask yourself - "does this no feel loving?" if it doesn't then it's a fear-based response. Use this journaling exercise to work on it. If it feels loving, you're golden!

Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.

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