Practice feeling the difference between fear and loving guidance. Sometimes your inner guidance says "no" - it doesn't mean it's a fear-based response. You will know it's your inner guidance if it feels loving. It's that simple. 

​

So here's the challenge. When you're listening to your inner guidance this week, if it gives you a "no" check in and ask yourself - "does this no feel loving?" if it doesn't then it's a fear-based response. Use this journaling exercise to work on it. If it feels loving, you're golden!