Month 5, Week 4: Be Your Purpose - Extended Practice for Your Wellbeing
Your Superhero Challenge:
At least once:
Do something just for you this week - something you just really want to do for no other reason than it will make you feel good.
Follow what your heart and gut tell you that you want to do as often as you can every day. You don't have to know why, just explore those small inklings/desires and see where they take you.
Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.
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Just want some meditation music? Listen to my music here.