Week 21

Month 5, Week 3: Be Your Purpose - Mid-Day Meditation Break

Your  Superhero Challenge:

Time for another mirror exercise. This is the same challenge as week 19, but I really want it to sink in.

Every time you look in the mirror this week, say or think to yourself, "I am my life's purpose."

Bonus challenge: Journal about how saying this makes you feel.

Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.
 

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Just want some meditation music? Listen to my music here.