Week 17

Month 4, Week 4: Own Your Uniqueness Mid-Day Meditation

Your  Superhero Challenge:

Do something weirdly/uniquely you this week and be present in your body while you do it. Get used to how it feels.


dance freely

sing loudly

write/paint/make something without trying to please anyone


Bonus Challenge:

When you have an impulse to do something (especially if it relates to creative self-expression) that causes you to think "but what will others think?", challenge yourself to do it if it feels right to you.

Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.

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Just want some meditation music? Listen to my music here.

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Imon Love Media  - Music, Meditation & Miracles

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