Month 4, Week 4: Own Your Uniqueness Mid-Day Meditation
Your Superhero Challenge:
Do something weirdly/uniquely you this week and be present in your body while you do it. Get used to how it feels.
write/paint/make something without trying to please anyone
When you have an impulse to do something (especially if it relates to creative self-expression) that causes you to think "but what will others think?", challenge yourself to do it if it feels right to you.
Want more meditations? Search for my podcast "Mid-Day Meditation Pump Up Podcast" wherever you stream your podcasts. You'll get a new meditation every Tuesday through Thursday.
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