Your  Superhero Challenge:

Do something weirdly/uniquely you this week and be present in your body while you do it. Get used to how it feels.

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Suggestions:

dance freely

sing loudly

write/paint/make something without trying to please anyone

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Bonus Challenge:

When you have an impulse to do something (especially if it relates to creative self-expression) that causes you to think "but what will others think?", challenge yourself to do it if it feels right to you.

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