Your  Superhero Challenge:

All throughout the week, be reminded of the feeling you generated in this meditation. This is what it feels like to connect to your core identity. 

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Be extra aware throughout each day, catching yourself if you start to slip from that feeling. 

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You can give yourself a color, a word, or a symbol to remind yourself to connect to the feeling during the week. For example, if you choose the symbol of a butterfly, every time you see one it can be a reminder to return to the feeling. 

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You got this!