After doing any of this month's meditations, sit down at your journal and write "I am" at the top of a fresh new page. Let yourself free flow whatever comes to mind for at least a few minutes. Don't try to overthink it or censor yourself, just let it flow.

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When you're done, go back and read it over.

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Find one or more empowering statements and write it/them on a clean piece of paper and put it somewhere you'll see it often.