You ever beat yourself up with your words?
I hope not, but I truly don't think I know anyone who hasn't.
Our words, our thoughts, and our emotions have so much power to them. But that doesn't mean we have to live at the mercy of them. We actually can make a choice to select our words and thoughts carefully, therefore altering our emotions.
Last week I had the pleasure of interviewing Chris O'Hearn from the Strong Within Affirmation Podcast and today that interview is live for your listening pleasure where we talk about this exact topic!
Chris shares his 5 steps to working most effectively with affirmations and shares about his journey going from depressed, with suicidal thoughts, to running his own business, Strong Within.
Go listen to the episode and get your free worksheet on how to most effectively create your own affirmations here.